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We sometimes get angry with family members, at work and in other situations. Life is made that way. But whether you are right or wrong in your anger, you need to control yourself, for you risk making irreparable damages with your words and actions. You can compromise your job, business and relationships, etc., and become worse off than you intended, because of uncontrolled anger.
Steps:
1
Realize that you are angry and that you are emotionally charged.
2
Recognize your reasoning power is significantly hampered.
3
Control your language and actions. They may produce more harm than good. Even though you are hot and angry, recognize your actions may have long term consequences you may not be capable to solve.
4
Restrain yourself from any action against the target of your anger.
5
Speak your mind clearly and unequivocally.
6
Give the chance to the other to express themselves
7
Leave the target of your anger and go to a lonely place or to a friendly person.
8
Divert your attention from the stressful situation by watching your favorite channel, book, radio station, etc, eating your favorite snacks, or engaging in your favorite hobby or work.
9
A glass of plain cool water is surprisingly highly effective.
Tips:
Keep your best interests at heart
Don't make any solemn decisions
Allow 6-8 minutes to simmer
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